Honey: The Liquid Gold Of Paleo Health

Posted by in Ingredients, Superfoods

Whether in your favorite tea, as spread, or in modern fancy baking, honey is an all-time staple we consume on a daily basis. Nutritionists use it as a substitute for sugar, supporting their choice with the lower glycemic index in honey and the antioxidant and antimicrobial properties which are not present in table sugar. Compared to sugar, honey is a natural sweetener and subject to only minimal heating. Sugar is processed by manufacturing; the high heat destroys vitamins and enzymes in the sugar cane, leaving it as “empty calories.” So…read more