Honey: The Liquid Gold Of Paleo Health

Posted by in Ingredients, Superfoods

Whether in your favorite tea, as spread, or in modern fancy baking, honey is an all-time staple we consume on a daily basis. Nutritionists use it as a substitute for sugar, supporting their choice with the lower glycemic index in honey and the antioxidant and antimicrobial properties which are not present in table sugar. Compared to sugar, honey is a natural sweetener and subject to only minimal heating. Sugar is processed by manufacturing; the high heat destroys vitamins and enzymes in the sugar cane, leaving it as “empty calories.” So…read more

Interview with Brand Ambassador Mandy Gill

Posted by in Brand Ambassador, Interviews

We had the pleasure of sitting down to interview our Brand Ambassador, Mandy Gill. Mandy Gill has been quoted as ‘health & fitness TV personality, founder of MGM Fitness, Crossfit competitive athlete, and advocate of everything health related’. After overcoming anorexia in her late teens, she fell in love with Crossfit in 2007 and from this her passion of living life to the fullest with fitness was born. Mandy began competing in 2010 at the Crossfit Sectionals, followed by qualifying at the Crossfit Regionals in 2011, 2012, 2013, 2014, and…read more

Paleo Easter Menu Ideas

Posted by in Paleo Menu Ideas

A special Easter blog post from our intern, Susann Orosco. ___________________________________________________________________________________ Easter is tomorrow and everyone is excited to celebrate with their family, color eggs and make the little ones happy with a fun Easter egg hunt! While there are so many enjoyable menu’s for non-Paleo followers, we were looking to give you some ideas on what you can make that fits in your Paleo lifestyle and satisfies the rest of your family as well. First, we must say, our super delicious, grain-free, soy-free, gluten-and dairy-free chocolate pyramids are an excellent…read more